Today I experienced a little bit of anxiety upon waking up. Though a lack of sleep could easily be attributed to it, I think it’s how we live in these times. A loud relentless noise screams at us each morning telling us we have to get ready for work. I find myself countlessly checking my wrist all morning until I get to work. I read once that human beings weren’t meant for this much continuous stress, they used to like run into a dinosaur and then be without a similar encounter for some time. Today I hope you breathe and I hope you allow yourself to slow down. Thanks for reading. I appreciate you!